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Fall and How It Affects Our Mental Health

As the seasons continue to change we will continue on our theme of mental health in the fall and how it affects everyone. The transitional period of Autumn provides beauty in nature but also a looming feeling of despair. This juxtaposition of…
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What is Codependency? Recognize the Signs and Overcome It

In our last post we touched on what codependency is and how you can work to overcome it, especially when addiction is involved. Today we will be diving into this topic in even more detail. Codependency is defined as excessive emotional or…