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Feeling Sunny

As winter turns to spring many regions are blessed with bright sunshine and warm temperatures. With this beautiful weather rolling in more and more you may have noticed that your mood and temperament has improved, but why is this? The answer…
thinking errors in addiction
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The Direct Link Between Thinking Errors and Addiction

Thinking errors: we all have them. They affect some people more severely than others. Individuals who struggle with substance abuse are particularly vulnerable to turning mild thinking errors into irrational thoughts (known as cognitive…
how to help a spouse with depression
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5 Ways to Help Your Spouse with Depression

When your spouse is depressed, your marriage can become depressed. The sadness and illness in the family can erode the emotional intimacy and clouds your marriage/relationship with pessimism, resentment, anger, and isolation. You need to keep…