, , , , , , , , , , , , ,

Fall and How It Affects Our Mental Health

As the seasons continue to change we will continue on our theme of mental health in the fall and how it affects everyone. The transitional period of Autumn provides beauty in nature but also a looming feeling of despair. This juxtaposition of…
, , , , , ,

Feeling Sunny

As winter turns to spring many regions are blessed with bright sunshine and warm temperatures. With this beautiful weather rolling in more and more you may have noticed that your mood and temperament has improved, but why is this? The answer…
thinking errors in addiction
, ,

The Direct Link Between Thinking Errors and Addiction

Thinking errors: we all have them. They affect some people more severely than others. Individuals who struggle with substance abuse are particularly vulnerable to turning mild thinking errors into irrational thoughts (known as cognitive…