Tips and Ideas For A Fun Sober Halloween Celebration

Tips and Ideas For A Fun Sober Halloween Celebration

October is endearingly referred to as “spooky season” and while for many people that is a fun and festive way to reference Halloween, it can be all too real for people struggling with addiction or living a life of recovery. Holidays of…
Are Shame and Guilt The Same In Addiction Recovery?

Are Shame and Guilt The Same In Addiction Recovery?

Shame and guilt are often discussed in the same breath. Both are personal feelings that often creep up on us after we do something that we regret. Shame is a self-conscious feeling associated with a negative evaluation of self, while guilt is…
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Fall and How It Affects Our Mental Health

As the seasons continue to change we will continue on our theme of mental health in the fall and how it affects everyone. The transitional period of Autumn provides beauty in nature but also a looming feeling of despair. This juxtaposition of…