how to have self control
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Thankful for Recovery

Be thankful for recovery this holiday season? Studies show that thankfulness can increase happiness. Martin E. P. Seligman, a researcher and psychologist at the University of Pennsylvania, worked with 411 test subjects who reported much…
utah treatment facility
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Utah Treatment Facility for Evidence Based Addiction Recovery

When it is time to proceed with addiction recovery it is important to understand that the detox and withdrawal phase is only the first step. Many people misunderstand what addiction recovery involves, mistakenly thinking that once the substance…
how to have self control

Tips for Improving Self-Control During Recovery

Self-control is a key element when going through any type of recovery. Alcohol addiction can plague anyone from Salt Lake City to the City That Never Sleeps. Having self-control during your recovery process will make recovering easier, especially…