Posts
Physical Activity
Physical activity for addiction recovery is clearly very beneficial and is certainly not a new concept. While exercise is overwhelmingly beneficial for everyone, it becomes more about maintaining a reduced stress load than fitting into a…
Wasted Time
Redefine Wasted Time as Learning Time
Users often refer to using or drinking as “getting wasted.” When they are actively drinking or use, getting wasted seems cool. Later on, as they head out on the road toward sobriety, they often see…
