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The Scientifically Proven Effects of Gratitude in Our Brain and Wellbeing

Our previous blog entitled, “The Gratitude Mindset,” discussed how gratitude can stimulate positivity in life even when being faced with challenging situations. This time, we aim to point out how being grateful affects our brain and wellbeing,…
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The Gratitude Mindset

2020 has not been the best year for most of us.  The pandemic has not only taken more than a million lives, it has also devastated the economy which affected our jobs and forced us to change our normal way of living. But the Coronavirus was…
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How to get back on track in your professional life after going sober

Returning to work is a necessary and positive step in your life of sobriety and despite its extensive list of positives it is not the easiest thing to do.   Let's start with the positives, returning to work is an important and major step…