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Thankful for Recovery

Be thankful for recovery this holiday season? Studies show that thankfulness can increase happiness. Martin E. P. Seligman, a researcher and psychologist at the University of Pennsylvania, worked with 411 test subjects who reported much…
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Happiness And Self-Acceptance

Various studies and research continue to tout the science and benefits of happiness. Unqualified self-acceptance and connectivity allow us to feel a greater sense of accomplishment and joy. “There is evidence that happiness is contagious,…
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Three Things to Know About Sobriety

Rock bottom — it’s lonely, but it’s your wake up call. You’ve hit the point, and you’re finally ready to find assistance. There have been countless people on the journey before you. As any student of life, you can learn from these…