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How to Keep Cravings in Check

Beating a drug or alcohol addiction can be hard work and it can be difficult getting sober and remaining sober. During addiction recovery, cravings may pop up, which is totally natural. This is due to the fact that after having an addiction…

Popular 12 Step Programs Around Utah

Addiction treatment comes in many forms, and for many individuals, a 12 step program is an effective way to start the addiction treatment process, or continue treatment throughout recovery. A 12 step program follows the 12 basic steps but…

Sleep and Addiction

Addiction can change a lot about a person, from their looks to their behaviors. One of the first changes that may happen to you if you struggle with an alcohol addiction is the change to your sleeping patterns. As you get back on a healthy…